California Cycle Path / Cycle Path Updates
July 28, 2014 In Cycle Path Updates

Welcome Margie Eliou!

CCP_ME

California Cycle Path Indoor Cycling & Fitness Studio Is Offering Even More Classes. Its More Than A Workout It’s A Life Changing Experience!

About Margie:

  • Degree in Health/Physical Education with a specialty in Exercise Science
  • Degree in Liberal Arts
  • Studied Physical Therapy, Homeopathy, Athletic Training and Sports Medicine at California University
  • Certifications from National Dance Exercise Training: Association/National Exercise Training Association (NDETA/NETA)
  • Certified Personal Trainer
  • Group Fitness Instructor
  • Longevity Wellness Specialist
  • Pilates
  • Yoga
  • Therapeutic Swiss Ball
  • Osteoporosis Care
  • Therapeutic Back Exorcises
  • Behavior Modification
  • Weight Loss Counselor
  • Fitness and Nutritional Specialist for Over 25 Years
  • Health and Fitness Instructor at Community College of Allegheny County for Over 14 Years
February 13, 2014 In Cycle Path Updates

Testimonial

Have you heard??? California Cycle Path has expanded into CCP Fitness and now offers more than just spin! Come check out one of Laura Skinger’s Zumba classes, you will be glad you did!
I have had a long journey with my weight loss. I am still on that journey and as of today I am down 332 pounds. Thanks to my great friend Alyssa (that’s us in the picture in a sweater that I used to not be able to wear at all) I was introduced to Larry and John. Their spin classes have made a huge difference in my endurance as well as stamina….oh and my legs look fabulous!!!

I am extremely proud and happy to announce that starting Tuesday February 18th I will be teaching Zumba classes at California Cycle Path. I have been a certified Zumba instructor for about 2 and half years now. I will be teaching on Tuesdays from 5 to 6pm and Sundays from 2 to 3 pm!!

If you are interested in having a great time while sweating go to www.californiacyclepath.com and sign up for my class. You may curse me during class but I promise you will be thanking me when it’s over!!! My current students can attest to the level of sweatiness we achieve as well as the calories we will burn!

I hope to see you there!!—with Alyssa Cammarata Chance.

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February 11, 2014 In Cycle Path Updates

What Is TRX Suspension???

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

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February 11, 2014 In Cycle Path Updates

TRX Suspension Class

TRX Suspension Class Schedule:

Monday 7:15pm till 8pm
Tuesday 6:15am till 7:00am
Wednesday 7:15pm till 8:00pm
Thursday 6:15am till 7:00am
Saturdays 8:00am till 8:45am

Please pre-register online
Schedule Tab
TRX/Spin Combo Packs

July 16, 2013 In Cycle Path Updates

High-tech Training

16547_506949466043938_1400363181_nIndoor cyclists are increasingly interested in measuring and calibrating their group cycling workouts and new technology is making it easier. For example, with Free Motion technology, each bike has a small digital display showing the rider’s real time stats, exact resistance level and RPMs.

The instructor calls out exactly what the resistance and speed should be, and if the rider is matching that, it’s pretty much a slam dunk in terms of getting the workout and the results they want.

California Cycle Path owners, John Bratton and Larry Crouser are confident these bikes will let you take control of your fitness. These machines can save your ride status to a USB drive which allows you to keep track of your workouts at home. Take life one Cycle Path Ride at a Time.